If I may ask you, is there anyone who doesn’t like to be healthy? Your answer will be no one. This is because everyone wants to be healthy and fit, and when it comes to kids, it becomes more important. Kids can not look after themselves, so it’s your duty to look after their health. It’s your prime duty to make them aware of this matter.
Covid-19 Pandemic has taught the importance of health. It has taught us how important it is to be healthy against the effects of viruses and germs.
We should always remember the safety procedures and follow them in real life. You might have heard a famous slogan that “precaution is better than cure.” So you should always keep yourself and your children ready to fight against the harmful effects of viruses and germs. In simple words, you should look after your health and boost your immunity.
In this article, I will be sharing some tips to boost your child’s immunity, So that they are free from the effects of germs while attending online classes.
Make a Healthy Diet Chart- To stay healthy and fit, and one should eat healthily. Parents should look after their child’s diet and also make them aware of the importance of eating healthy foods even online teaching apps can help you to learn basic rules.
You should include green leafy vegetables, fruits in your diet. For example- carrot, beans, spinach, apple, orange, kiwi, etc. These foods are rich in vitamins and minerals, which will help to boost your child’s immunity.
Immunity leads to an increase of white blood cells, which helps to fight against infection. So it is important to include these in kids’ diets.
Boost the Sleep Time- A good sleep is actually the solution to lots of problems. It is believed that getting good sleep improves the health of kids as well as adults when we sleep, our body repairs and prepares itself for the next day and also boosts our immunity.
Sleep-deprived people are more prone to many diseases as they have a decreased count of natural killer cells which are said to fight against foreign elements that enter our body.
Recommended daily hours of sleep for younger kids are 12hrs and 8-10 hrs for older kids.
Exercise Daily- Daily exercise is good for health. Everybody knows the impact of exercise. How much it is important and what role it plays in boosting one’s health.
It’s your duty to make your child aware of the importance of exercise. 20-30mins of regular exercise can do a lot of wonders and boost your child’s immunity. It keeps your child fit and away from the effect of germs and viruses. So! Include this in your child’s daily routine and see the changes.
Safeguard Against Germs– Safeguard against germs itself does not increase your child’s immunity; rather, you can say that it’s a step forward to immunity. It includes a daily hygiene routine that you must teach your child.
Teach your child the proper way to wash their hands. It is recommended to wash hands after coming from outside. Washing hands before and after eating, after using the bathroom are also important.
Teach your child the importance of taking baths. Taking regular baths wash away the impurities and germs. Do not forget to remind your child to brush their teeth twice or thrice a day to keep the germs away.
Give Healthy Snacks- As discussed earlier, the importance of healthy food in boosting our immune system is important to introduce healthy snack habits in your child’s diet.
Children are prone to eating. They usually want something after meals. So! It’s up to you to give healthy snacks to them, which will boost their immunity. It is far, far better than tasty unhealthy snacks.
These snacks include- seeds (sunflower seeds, pumpkin seeds, etc.), almonds, nuts, milk, yogurt, oats, berries, etc.
In this Pandemic, it is important for everyone to stay fit and healthy. The World Health Organization keeps reminding us to take a step forward to boost your and your child’s immunity. So! These steps are helpful in boosting kid’s immunity and keeps them perfectly fit and fine.