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Tinctures have been around for thousands of years. “Tincture” refers to an infusion of a plant in a liquid base—often alcohol—in which the plant has been soaked and brewed for days, weeks, or sometimes months. Tinctures have been used to administer a wide range of herbal plant medicines around the world.

They are easy to use, they are long lasting, and you can make accurate dose measurements. Tinctures are concentrated liquids that usually come in small glass bottles, commonly in quantities of 0.5 oz, 1 oz, or 2 oz, with a dropper for measuring a specific number of drops. A standard tincture dropper makes it easy to dose with consistency and accuracy.

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Tinctures are appropriate for micro and standard dose ranges. For alcohol tinctures, 25–30 drops = 1 milliliter (ml). The next measurement you need to know is the potency of the liquid, which is usually on the label in milligrams of CBD per milliliter of liquid (mg/ml). Potency for CBD is most often found in the range of 10–20 mg/ml, but it can be as high as 50 mg/ml. Therefore, always read the label and calculate the dosage carefully.

Once you know how many drops to take, you can shortcut the counting process by measuring out how many drops are in one quarter of a dropper, one half of a dropper, and three quarters of a dropper. Then, you can use the height of the liquid in the dropper as a good estimate, rather than counting out drops. Tinctures can be taken in many ways, including: 1.

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Oral application (squirt into the back of the tongue and swallow) 2. Sublingual (place under the tongue and let it slowly get absorbed, swallowing the remainder) 3. In food or liquids 4. As capsules The taste is comparable to other strong medicinal herbs, often described as bitter and pungent. Tinctures that use pure alcohol (190 proof) can be difficult to tolerate. It is not recommended to put strong alcohol mixtures directly on or under the tongue, as the alcohol can burn the membranes.


If the tincture has been diluted for taste, it could then be appropriate to place directly on the tongue. For alcohol-based CBD tinctures, it is recommended to dilute the tinctures with an ounce of juice that is either bitter or sour, such as cranberry, grapefruit, lemon-ginger, or orange.

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